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Resistance Bands Exercises for Beginners
Resistance Bands Exercises for Beginners

When you have a resistance band, you may wonder what to do with it, or is it an effective tool for strengthening your body? Anyone at any fitness level can benefit from the resistance band, and also it adds extra challenges to bodyweight exercises but never put double weights as dumbbells and kettle bells do. Resistance bands or therabands are small and light-weight also it is easy to travel. Are you starting your fitness routine or looking for exercises before adding weights, or searching for something that's versatile and instantly adds resistance on the go, it is better worth investing in some resistance bands.
Are you thinking of getting into shape with a pile of weights? We recommend you to snap out of it and grab an exercise or resistance band instead. This portable piece of equipment may be even more effective than a set of dumbbells because it is useful for both strengthening and balancing. Also, it works in a full range of motion, so it targets muscles that you can miss with the weights.
With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body. But always keep in mind that some exercises will require different levels of tension. For example- if you are doing chest presses or biceps curls, use a heavy band for these exercises. And for that variety of options are available to get the most out of this workout. Also, you have to keep in mind that you may need to adjust your hand position or the position of your body to get the most tension out of each move.


Make sure to work up about 10-15 minutes before doing theraband workout.

Resistance Bands Exercises for Beginners

Try these super easy resistance bands exercises if you are a beginner, recommended by our experts.

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